Laufen Moetz - Haiming - Moetz
Ort Moetz Datum 02.01.2009 12:47:45
Kategorie Strasse
Distanz 12,98 Kilometer Steigung 17,0 Meter Gefälle -15,4 Meter
Gesamt Zeit 00:58:40 Aktiv 00:58:38 Pause 00:00:02
Durchs. Tempo 00:04:31 min/km Tempo max. 00:04:08 min/km Tempo min. 00:05:15 min/km
Kalorien 0 Durchs. HF 166 BPM HF max. 179 BPM
Wetter n. def. °C Clear kalt
Ausrüstung Brooks - Adrenaline GTS 6
Notiz Moetz - Haiming - Moetz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:47 00:04:47 00:04:47 12,5 -7,21
2,00 00:09:26 00:04:39 00:04:39 12,9 4,33
3,00 00:14:02 00:04:36 00:04:36 13,0 8,17
4,00 00:18:34 00:04:32 00:04:32 13,2 0,48
5,00 00:23:06 00:04:32 00:04:32 13,2 2,40
6,00 00:27:36 00:04:30 00:04:30 13,3 2,40
7,00 00:32:05 00:04:29 00:04:29 13,4 2,40
8,00 00:36:28 00:04:23 00:04:23 13,7 -4,33
9,00 00:40:53 00:04:25 00:04:25 13,6 -2,40
10,00 00:45:22 00:04:29 00:04:29 13,4 1,92
11,00 00:49:50 00:04:28 00:04:28 13,4 -8,65
12,00 00:54:14 00:04:24 00:04:24 13,6 -2,88