Ort	Holz			Datum	10.01.2009 10:07:42
Kategorie	Trail
Distanz	21,98 Kilometer	Steigung	133,6 Meter	Gefälle	-130,6 Meter
Gesamt Zeit	01:58:09	Aktiv	01:58:05	Pause	00:00:04
Durchs. Tempo	00:05:22 min/km	Tempo max.	00:04:30 min/km	Tempo min.	00:07:44 min/km
Kalorien	0	Durchs. HF	155 BPM	HF max.	179 BPM
Wetter	-8 °C Clear kalt, windstill
Ausrüstung	Salomon - XA PRO 3D ULTRA GTX
Notiz	Holz - Rieden - Ri. Forchach - Rieden - Holz lockerer bis flotter Lauf, 90% auf gepacktem Schnee und Eis, Oberschenkel o.k.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:47 00:04:47 00:04:47 12,5 -54,31 2,00 00:09:51 00:05:04 00:05:04 11,8 -13,94 3,00 00:15:06 00:05:15 00:05:15 11,4 5,29 4,00 00:20:27 00:05:21 00:05:21 11,2 2,88 5,00 00:26:04 00:05:37 00:05:37 10,7 2,88 6,00 00:31:30 00:05:26 00:05:26 11,0 16,34 7,00 00:36:56 00:05:26 00:05:26 11,0 8,65 8,00 00:42:32 00:05:36 00:05:36 10,7 -4,81 9,00 00:48:06 00:05:34 00:05:34 10,8 9,13 10,00 00:53:58 00:05:52 00:05:52 10,2 14,90 11,00 00:59:21 00:05:23 00:05:23 11,1 -9,13 12,00 01:04:51 00:05:30 00:05:30 10,9 9,13 13,00 01:10:11 00:05:20 00:05:20 11,3 -16,82 14,00 01:15:37 00:05:26 00:05:26 11,0 -7,69 15,00 01:21:08 00:05:31 00:05:31 10,9 4,81 16,00 01:26:15 00:05:07 00:05:07 11,7 -8,65 17,00 01:31:19 00:05:04 00:05:04 11,8 -11,54 18,00 01:36:34 00:05:15 00:05:15 11,4 -5,77 19,00 01:41:48 00:05:14 00:05:14 11,5 -2,88 20,00 01:46:55 00:05:07 00:05:07 11,7 -4,81 21,00 01:52:17 00:05:22 00:05:22 11,2 14,90