02:35 Laufen Moetz - Roppen Haengebruecke - Oetztaltrail - Moetz
Ort Moetz Datum 17.01.2009 14:03:22
Kategorie Strasse
Distanz 28,81 Kilometer Steigung 152,8 Meter Gefälle -115,9 Meter
Gesamt Zeit 02:34:44 Aktiv 02:34:18 Pause 00:00:26
Durchs. Tempo 00:05:22 min/km Tempo max. 00:03:45 min/km Tempo min. 00:07:47 min/km
Kalorien 0 Durchs. HF 156 BPM HF max. 174 BPM
Wetter 0 °C ScatterClouds
Ausrüstung Brooks - Adrenaline GTS 6
Notiz Moetz - Roppen Haengebruecke - Oetztaltrail - Moetz lockerer Lauf, eigentlich zu schnell, wollte aber nicht bremsen. Oberschenkel sehr gut.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:04 00:05:04 00:05:04 11,8 -6,73
2,00 00:10:08 00:05:04 00:05:04 11,8 4,33
3,00 00:15:18 00:05:10 00:05:10 11,6 6,73
4,00 00:20:25 00:05:07 00:05:07 11,7 0,96
5,00 00:25:44 00:05:19 00:05:19 11,3 5,29
6,00 00:31:05 00:05:21 00:05:21 11,2 4,81
7,00 00:36:34 00:05:29 00:05:29 10,9 11,06
8,00 00:42:38 00:06:04 00:06:04 9,9 43,26
9,00 00:47:55 00:05:17 00:05:17 11,4 -1,44
10,00 00:53:01 00:05:06 00:05:06 11,8 -25,48
11,00 00:58:16 00:05:15 00:05:15 11,4 -6,73
12,00 01:04:16 00:06:00 00:06:00 10,0 22,59
13,00 01:09:52 00:05:36 00:05:36 10,7 -3,85
14,00 01:15:00 00:05:08 00:05:08 11,7 -2,88
15,00 01:20:32 00:05:32 00:05:32 10,8 1,92
16,00 01:25:41 00:05:09 00:05:09 11,7 1,44
17,00 01:30:50 00:05:09 00:05:09 11,7 -7,21
18,00 01:36:12 00:05:22 00:05:22 11,2 -5,77
19,00 01:41:47 00:05:35 00:05:35 10,7 1,44
20,00 01:47:29 00:05:42 00:05:42 10,5 -9,61
21,00 01:52:42 00:05:13 00:05:13 11,5 -17,78
22,00 01:58:05 00:05:23 00:05:23 11,1 -1,44
23,00 02:03:38 00:05:33 00:05:33 10,8 7,69
24,00 02:09:03 00:05:25 00:05:25 11,1 -3,36
25,00 02:14:17 00:05:14 00:05:14 11,5 -16,82
26,00 02:19:36 00:05:19 00:05:19 11,3 -2,88
27,00 02:25:00 00:05:24 00:05:24 11,1 -4,81
28,00 02:30:23 00:05:23 00:05:23 11,1 -1,92