02:12 Laufen Kundl - Kramsach - Breitenbach - Kundl
Ort Kundl Datum 25.01.2009 12:20:45
Kategorie Trail
Distanz 22,83 Kilometer Steigung 235,8 Meter Gefälle -261,8 Meter
Gesamt Zeit 02:17:31 Aktiv 02:11:46 Pause 00:05:45
Durchs. Tempo 00:05:46 min/km Tempo max. 00:04:15 min/km Tempo min. 00:10:25 min/km
Kalorien 1460 Durchs. HF 155 BPM HF max. 174 BPM
Wetter 2 °C PartClouds
Ausrüstung Pearl Izumi - Syncro Seek 2 GTX
Notiz kein Mittagessen, müde - grosse Teile sehr eisig
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:04 00:06:04 00:06:04 9,9 -23,07
2,00 00:11:39 00:05:35 00:05:35 10,7 -3,36
3,00 00:16:51 00:05:12 00:05:12 11,5 -3,85
4,00 00:22:00 00:05:09 00:05:09 11,7 -3,85
5,00 00:27:08 00:05:08 00:05:08 11,7 -0,96
6,00 00:32:30 00:05:22 00:05:22 11,2 0,96
7,00 00:37:48 00:05:18 00:05:18 11,3 -1,92
8,00 00:43:49 00:06:01 00:06:01 10,0 -2,40
9,00 00:49:35 00:05:46 00:05:46 10,4 -0,96
10,00 00:55:31 00:05:56 00:05:56 10,1 -4,81
11,00 01:01:59 00:06:28 00:06:28 9,3 17,30
12,00 01:09:22 00:07:23 00:07:23 8,1 2,88
13,00 01:15:27 00:06:05 00:06:05 9,9 14,90
14,00 01:21:07 00:05:40 00:05:40 10,6 2,40
15,00 01:26:24 00:05:17 00:05:17 11,4 -36,05
16,00 01:32:31 00:06:07 00:06:07 9,8 20,67
17,00 01:37:56 00:05:25 00:05:25 11,1 -24,99
18,00 01:44:34 00:06:38 00:06:38 9,0 49,03
19,00 01:51:34 00:07:00 00:07:00 8,6 55,76
20,00 01:57:11 00:05:37 00:05:37 10,7 -16,34
21,00 02:03:04 00:05:53 00:05:53 10,2 -89,40
22,00 02:08:49 00:05:45 00:05:45 10,4 -11,54
23,00 02:14:20 00:05:31 00:05:31 10,9 6,25