02:13 Laufen Kramsach - Trail - Breitenbach - Kundl - Kramsach
Ort Kundl Datum 01.02.2009 12:11:45
Kategorie Trail
Distanz 23,22 Kilometer Steigung 231,2 Meter Gefälle -252,5 Meter
Gesamt Zeit 02:12:35 Aktiv 02:12:31 Pause 00:00:04
Durchs. Tempo 00:05:42 min/km Tempo max. 00:04:33 min/km Tempo min. 00:10:59 min/km
Kalorien 1315 Durchs. HF 154 BPM HF max. 175 BPM
Wetter 0 °C PartClouds
Ausrüstung Salomon - XA PRO 3D ULTRA GTX
Notiz Kramsach - Trail - Breitenbach - Kundl - Kramsach kein Mittagessen, tw. eisig, lockerer Lauf
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:23 00:05:23 00:05:23 11,1 -1,92
2,00 00:10:55 00:05:32 00:05:32 10,8 -2,88
3,00 00:16:46 00:05:51 00:05:51 10,3 3,85
4,00 00:23:52 00:07:06 00:07:06 8,5 19,23
5,00 00:29:35 00:05:43 00:05:43 10,5 18,26
6,00 00:34:53 00:05:18 00:05:18 11,3 -1,44
7,00 00:40:00 00:05:07 00:05:07 11,7 -24,03
8,00 00:45:43 00:05:43 00:05:43 10,5 14,90
9,00 00:50:46 00:05:03 00:05:03 11,9 -27,88
10,00 00:56:51 00:06:05 00:06:05 9,9 40,38
11,00 01:04:10 00:07:19 00:07:19 8,2 62,49
12,00 01:09:33 00:05:23 00:05:23 11,1 -14,42
13,00 01:15:35 00:06:02 00:06:02 9,9 -96,13
14,00 01:21:28 00:05:53 00:05:53 10,2 -12,50
15,00 01:27:00 00:05:32 00:05:32 10,8 -0,48
16,00 01:32:26 00:05:26 00:05:26 11,0 0,96
17,00 01:37:58 00:05:32 00:05:32 10,8 1,92
18,00 01:43:33 00:05:35 00:05:35 10,7 1,92
19,00 01:49:08 00:05:35 00:05:35 10,7 0,96
20,00 01:54:42 00:05:34 00:05:34 10,8 2,40
21,00 02:00:18 00:05:36 00:05:36 10,7 1,44
22,00 02:05:51 00:05:33 00:05:33 10,8 0,48
23,00 02:11:22 00:05:31 00:05:31 10,9 1,92