01:36 Laufen Moetz - Telfs - Moetz
Ort Moetz Datum 14.02.2009 15:48:20
Kategorie Strasse
Distanz 21,11 Kilometer Steigung 19,6 Meter Gefälle -15,2 Meter
Gesamt Zeit 01:36:27 Aktiv 01:36:21 Pause 00:00:06
Durchs. Tempo 00:04:34 min/km Tempo max. 00:04:01 min/km Tempo min. 00:05:58 min/km
Kalorien 0 Durchs. HF 168 BPM HF max. 182 BPM
Wetter 2 °C PartClouds
Ausrüstung Brooks - Adrenaline GTS 6
Notiz Moetz - Telfs - Moetz ... Tempointervalle, sozusagen 1/2Marathon-Rekord
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:49 00:04:49 00:04:49 12,5 -4,33
2,00 00:09:25 00:04:36 00:04:36 13,0 -3,36
3,00 00:13:41 00:04:16 00:04:16 14,1 -2,88
4,00 00:18:02 00:04:21 00:04:21 13,8 3,36
5,00 00:22:10 00:04:08 00:04:08 14,5 -1,44
6,00 00:26:58 00:04:48 00:04:48 12,5 5,29
7,00 00:31:36 00:04:38 00:04:38 12,9 -5,29
8,00 00:35:51 00:04:15 00:04:15 14,1 -2,40
9,00 00:40:04 00:04:13 00:04:13 14,2 -2,88
10,00 00:44:47 00:04:43 00:04:43 12,7 -1,44
11,00 00:49:24 00:04:37 00:04:37 13,0 0,96
12,00 00:54:04 00:04:40 00:04:40 12,9 4,33
13,00 00:58:40 00:04:36 00:04:36 13,0 2,40
14,00 01:03:05 00:04:25 00:04:25 13,6 6,25
15,00 01:07:58 00:04:53 00:04:53 12,3 7,69
16,00 01:12:46 00:04:48 00:04:48 12,5 -1,92
17,00 01:17:08 00:04:22 00:04:22 13,7 2,88
18,00 01:21:34 00:04:26 00:04:26 13,5 -0,48
19,00 01:26:34 00:05:00 00:05:00 12,0 0,00
20,00 01:31:19 00:04:45 00:04:45 12,6 3,85
21,00 01:35:57 00:04:38 00:04:38 12,9 5,77