02:20 Laufen Moetz - Ri. Flaurling - Moetz
Ort Moetz Datum 22.02.2009 14:20:24
Kategorie Strasse
Distanz 27,98 Kilometer Steigung 23,1 Meter Gefälle -13,8 Meter
Gesamt Zeit 02:19:36 Aktiv 02:19:34 Pause 00:00:02
Durchs. Tempo 00:04:59 min/km Tempo max. 00:04:27 min/km Tempo min. 00:05:32 min/km
Kalorien 0 Durchs. HF 154 BPM HF max. 167 BPM
Wetter 5 °C PartClouds
Ausrüstung Brooks - Adrenaline GTS 6
Notiz Moetz - Ri. Flaurling - Moetz ... langsamer Dauerlauf, Negativsplit
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:04 00:05:04 00:05:04 11,8 -2,40
2,00 00:10:07 00:05:03 00:05:03 11,9 2,40
3,00 00:15:06 00:04:59 00:04:59 12,0 -3,36
4,00 00:20:11 00:05:05 00:05:05 11,8 6,25
5,00 00:25:13 00:05:02 00:05:02 11,9 0,48
6,00 00:30:19 00:05:06 00:05:06 11,8 5,29
7,00 00:35:20 00:05:01 00:05:01 12,0 -6,25
8,00 00:40:27 00:05:07 00:05:07 11,7 -2,88
9,00 00:45:29 00:05:02 00:05:02 11,9 -1,44
10,00 00:50:33 00:05:04 00:05:04 11,8 -1,92
11,00 00:55:39 00:05:06 00:05:06 11,8 1,44
12,00 01:00:46 00:05:07 00:05:07 11,7 -0,48
13,00 01:05:44 00:04:58 00:04:58 12,1 -2,40
14,00 01:10:46 00:05:02 00:05:02 11,9 0,48
15,00 01:15:47 00:05:01 00:05:01 12,0 0,48
16,00 01:20:52 00:05:05 00:05:05 11,8 2,88
17,00 01:25:49 00:04:57 00:04:57 12,1 1,44
18,00 01:30:47 00:04:58 00:04:58 12,1 3,36
19,00 01:35:40 00:04:53 00:04:53 12,3 2,88
20,00 01:40:32 00:04:52 00:04:52 12,3 1,92
21,00 01:45:26 00:04:54 00:04:54 12,2 4,33
22,00 01:50:24 00:04:58 00:04:58 12,1 7,21
23,00 01:55:12 00:04:48 00:04:48 12,5 -3,85
24,00 02:00:00 00:04:48 00:04:48 12,5 2,88
25,00 02:04:48 00:04:48 00:04:48 12,5 -0,96
26,00 02:09:46 00:04:58 00:04:58 12,1 6,73
27,00 02:14:41 00:04:55 00:04:55 12,2 2,88