02:53 Laufen Holz 30 km kunterbunt
Ort Holz Datum 28.02.2009 14:38:19
Kategorie Trail
Distanz 30,00 Kilometer Steigung 103,8 Meter Gefälle -124,1 Meter
Gesamt Zeit 02:52:38 Aktiv 02:51:44 Pause 00:00:54
Durchs. Tempo 00:05:45 min/km Tempo max. 00:04:25 min/km Tempo min. 00:09:36 min/km
Kalorien 0 Durchs. HF 154 BPM HF max. 171 BPM
Wetter 5 °C Clear
Ausrüstung Salomon - XA PRO 3D ULTRA GTX
Notiz Holz 30 km kunterbunt ... grosse Teile im tiefen Schneematsch, sehr anstrengend
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:52 00:04:52 00:04:52 12,3 -52,87
2,00 00:10:08 00:05:16 00:05:16 11,4 -14,90
3,00 00:15:55 00:05:47 00:05:47 10,4 2,40
4,00 00:21:45 00:05:50 00:05:50 10,3 2,40
5,00 00:27:51 00:06:06 00:06:06 9,8 3,36
6,00 00:33:49 00:05:58 00:05:58 10,1 13,94
7,00 00:39:38 00:05:49 00:05:49 10,3 5,77
8,00 00:46:10 00:06:32 00:06:32 9,2 10,57
9,00 00:52:16 00:06:06 00:06:06 9,8 -8,17
10,00 00:58:29 00:06:13 00:06:13 9,7 -7,69
11,00 01:03:56 00:05:27 00:05:27 11,0 -0,96
12,00 01:09:29 00:05:33 00:05:33 10,8 -5,77
13,00 01:15:02 00:05:33 00:05:33 10,8 6,73
14,00 01:20:53 00:05:51 00:05:51 10,3 -0,96
15,00 01:26:43 00:05:50 00:05:50 10,3 -2,40
16,00 01:32:07 00:05:24 00:05:24 11,1 -11,06
17,00 01:37:22 00:05:15 00:05:15 11,4 -3,85
18,00 01:42:34 00:05:12 00:05:12 11,5 -5,77
19,00 01:48:03 00:05:29 00:05:29 10,9 0,96
20,00 01:53:56 00:05:53 00:05:53 10,2 -10,09
21,00 01:59:26 00:05:30 00:05:30 10,9 -3,36
22,00 02:05:19 00:05:53 00:05:53 10,2 -2,88
23,00 02:11:39 00:06:20 00:06:20 9,5 -2,88
24,00 02:17:36 00:05:57 00:05:57 10,1 1,44
25,00 02:23:23 00:05:47 00:05:47 10,4 5,29
26,00 02:29:41 00:06:18 00:06:18 9,5 33,17
27,00 02:35:37 00:05:56 00:05:56 10,1 12,50
28,00 02:41:00 00:05:23 00:05:23 11,1 -16,34
29,00 02:46:54 00:05:54 00:05:54 10,2 14,42