02:35 Laufen Moetz - Ri. Flaurling - Moetz
Ort Moetz Datum 08.03.2009 15:32:58
Kategorie Strasse
Distanz 30,09 Kilometer Steigung 23,9 Meter Gefälle -23,8 Meter
Gesamt Zeit 02:40:07 Aktiv 02:34:43 Pause 00:05:24
Durchs. Tempo 00:05:16 min/km Tempo max. 00:04:27 min/km Tempo min. 04:06:11 min/km
Kalorien 0 Durchs. HF 154 BPM HF max. 165 BPM
Wetter 9 °C ScatterClouds
Ausrüstung Brooks - Adrenaline GTS 7
Notiz Moetz - Ri. Flaurling - Moetz ... langsamer Dauerlauf, Magenprobleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:58 00:04:58 00:04:58 12,1 -5,29
2,00 00:09:51 00:04:53 00:04:53 12,3 -2,88
3,00 00:14:49 00:04:58 00:04:58 12,1 -6,73
4,00 00:19:54 00:05:05 00:05:05 11,8 4,33
5,00 00:24:56 00:05:02 00:05:02 11,9 -0,96
6,00 00:30:07 00:05:11 00:05:11 11,6 3,85
7,00 00:35:13 00:05:06 00:05:06 11,8 -7,21
8,00 00:40:16 00:05:03 00:05:03 11,9 -1,44
9,00 00:45:23 00:05:07 00:05:07 11,7 -1,44
10,00 00:50:34 00:05:11 00:05:11 11,6 -3,36
11,00 00:55:45 00:05:11 00:05:11 11,6 -2,88
12,00 01:01:00 00:05:15 00:05:15 11,4 0,48
13,00 01:06:08 00:05:08 00:05:08 11,7 -3,36
14,00 01:11:15 00:05:07 00:05:07 11,7 -2,88
15,00 01:16:21 00:05:06 00:05:06 11,8 -0,48
16,00 01:26:26 00:10:05 00:10:05 6,0 -0,48
17,00 01:31:31 00:05:05 00:05:05 11,8 2,88
18,00 01:36:38 00:05:07 00:05:07 11,7 1,44
19,00 01:41:46 00:05:08 00:05:08 11,7 2,88
20,00 01:46:53 00:05:07 00:05:07 11,7 -0,96
21,00 01:52:06 00:05:13 00:05:13 11,5 2,40
22,00 01:57:21 00:05:15 00:05:15 11,4 2,40
23,00 02:02:33 00:05:12 00:05:12 11,5 2,40
24,00 02:07:50 00:05:17 00:05:17 11,4 6,73
25,00 02:13:01 00:05:11 00:05:11 11,6 -3,85
26,00 02:18:14 00:05:13 00:05:13 11,5 0,00
27,00 02:23:26 00:05:12 00:05:12 11,5 0,96
28,00 02:28:42 00:05:16 00:05:16 11,4 2,88
29,00 02:33:57 00:05:15 00:05:15 11,4 3,85
30,00 02:39:26 00:05:29 00:05:29 10,9 4,81