02:40 Laufen Moetz - Haiming - Silz - Ri. Telfs - Moetz
Ort Moetz Datum 14.03.2009 13:54:51
Kategorie Strasse
Distanz 31,19 Kilometer Steigung 31,3 Meter Gefälle -31,1 Meter
Gesamt Zeit 02:39:37 Aktiv 02:39:23 Pause 00:00:14
Durchs. Tempo 00:05:07 min/km Tempo max. 00:04:15 min/km Tempo min. 00:06:42 min/km
Kalorien 0 Durchs. HF 154 BPM HF max. 180 BPM
Wetter 11 °C ChanceRain
Ausrüstung Brooks - Adrenaline GTS 7
Notiz Moetz - Haiming - Silz - Ri. Telfs - Moetz ... 25 km locker, 5 km Marathontempo, Rest Auslaufen ... mit Trinkgurt, Wetter super
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:55 00:04:55 00:04:55 12,2 -7,69
2,00 00:09:44 00:04:49 00:04:49 12,5 1,92
3,00 00:14:40 00:04:56 00:04:56 12,2 7,69
4,00 00:19:36 00:04:56 00:04:56 12,2 -2,40
5,00 00:24:37 00:05:01 00:05:01 12,0 3,85
6,00 00:29:39 00:05:02 00:05:02 11,9 4,33
7,00 00:34:48 00:05:09 00:05:09 11,7 3,85
8,00 00:40:00 00:05:12 00:05:12 11,5 -2,88
9,00 00:45:18 00:05:18 00:05:18 11,3 -1,44
10,00 00:50:35 00:05:17 00:05:17 11,4 9,61
11,00 00:55:45 00:05:10 00:05:10 11,6 -8,17
12,00 01:00:52 00:05:07 00:05:07 11,7 -9,61
13,00 01:06:02 00:05:10 00:05:10 11,6 -1,92
14,00 01:11:23 00:05:21 00:05:21 11,2 -4,81
15,00 01:16:37 00:05:14 00:05:14 11,5 0,00
16,00 01:21:53 00:05:16 00:05:16 11,4 -1,44
17,00 01:27:07 00:05:14 00:05:14 11,5 -2,40
18,00 01:32:25 00:05:18 00:05:18 11,3 -0,48
19,00 01:37:47 00:05:22 00:05:22 11,2 -0,96
20,00 01:43:17 00:05:30 00:05:30 10,9 3,36
21,00 01:48:38 00:05:21 00:05:21 11,2 -6,73
22,00 01:54:04 00:05:26 00:05:26 11,0 -6,25
23,00 01:59:25 00:05:21 00:05:21 11,2 -0,96
24,00 02:04:42 00:05:17 00:05:17 11,4 3,36
25,00 02:10:12 00:05:30 00:05:30 10,9 7,69
26,00 02:14:47 00:04:35 00:04:35 13,1 -3,85
27,00 02:19:17 00:04:30 00:04:30 13,3 2,40
28,00 02:23:48 00:04:31 00:04:31 13,3 3,36
29,00 02:28:22 00:04:34 00:04:34 13,1 -0,48
30,00 02:32:50 00:04:28 00:04:28 13,4 3,85
31,00 02:38:30 00:05:40 00:05:40 10,6 3,85