02:41 Laufen Moetz - Haiming - Silz - Ri. Telfs - Moetz
Ort Moetz Datum 21.03.2009 11:50:23
Kategorie Strasse
Distanz 32,85 Kilometer Steigung 33,3 Meter Gefälle -35,4 Meter
Gesamt Zeit 02:40:58 Aktiv 02:40:49 Pause 00:00:09
Durchs. Tempo 00:04:54 min/km Tempo max. 00:03:58 min/km Tempo min. 00:06:00 min/km
Kalorien 0 Durchs. HF 157 BPM HF max. 177 BPM
Wetter 7 °C Snow
Ausrüstung Brooks - Adrenaline GTS 7
Notiz Moetz - Haiming - Silz - Ri. Telfs - Moetz ... 25 km locker, 7 km Marathontempo, Rest auslaufen - Wind Richtung Westen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:11 00:05:11 00:05:11 11,6 -7,69
2,00 00:10:05 00:04:54 00:04:54 12,2 4,33
3,00 00:14:59 00:04:54 00:04:54 12,2 9,13
4,00 00:19:53 00:04:54 00:04:54 12,2 0,00
5,00 00:24:54 00:05:01 00:05:01 12,0 1,92
6,00 00:29:54 00:05:00 00:05:00 12,0 5,29
7,00 00:34:53 00:04:59 00:04:59 12,0 4,81
8,00 00:39:55 00:05:02 00:05:02 11,9 -6,73
9,00 00:44:56 00:05:01 00:05:01 12,0 3,36
10,00 00:50:11 00:05:15 00:05:15 11,4 5,29
11,00 00:55:13 00:05:02 00:05:02 11,9 -9,61
12,00 01:00:11 00:04:58 00:04:58 12,1 -8,65
13,00 01:05:11 00:05:00 00:05:00 12,0 -2,40
14,00 01:10:18 00:05:07 00:05:07 11,7 -4,81
15,00 01:15:18 00:05:00 00:05:00 12,0 -2,40
16,00 01:20:14 00:04:56 00:04:56 12,2 -0,96
17,00 01:25:16 00:05:02 00:05:02 11,9 -4,81
18,00 01:30:19 00:05:03 00:05:03 11,9 -1,44
19,00 01:35:22 00:05:03 00:05:03 11,9 -4,33
20,00 01:40:24 00:05:02 00:05:02 11,9 3,36
21,00 01:45:22 00:04:58 00:04:58 12,1 -6,25
22,00 01:50:20 00:04:58 00:04:58 12,1 -2,40
23,00 01:55:20 00:05:00 00:05:00 12,0 -2,40
24,00 02:00:24 00:05:04 00:05:04 11,8 2,88
25,00 02:05:15 00:04:51 00:04:51 12,4 0,48
26,00 02:09:46 00:04:31 00:04:31 13,3 6,73
27,00 02:14:17 00:04:31 00:04:31 13,3 5,77
28,00 02:18:39 00:04:22 00:04:22 13,7 -3,85
29,00 02:23:05 00:04:26 00:04:26 13,5 2,40
30,00 02:27:25 00:04:20 00:04:20 13,8 2,40
31,00 02:31:53 00:04:28 00:04:28 13,4 2,40
32,00 02:36:21 00:04:28 00:04:28 13,4 3,85