02:42 Laufen Moetz - Haiming - Silz - Ri. Telfs - Moetz
Ort Moetz Datum 29.03.2009 15:36:18
Kategorie Strasse
Distanz 32,80 Kilometer Steigung 36,8 Meter Gefälle -38,5 Meter
Gesamt Zeit 02:41:40 Aktiv 02:41:27 Pause 00:00:13
Durchs. Tempo 00:04:55 min/km Tempo max. 00:04:15 min/km Tempo min. 00:06:54 min/km
Kalorien 0 Durchs. HF 157 BPM HF max. 176 BPM
Wetter 12 °C Rain
Ausrüstung Brooks - Adrenaline GTS 7
Notiz Moetz - Haiming - Silz - Ri. Telfs - Moetz ... 25 km locker, 7 km Marathontempo. Rest auslaufen - Regen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:53 00:04:53 00:04:53 12,3 -6,73
2,00 00:09:41 00:04:48 00:04:48 12,5 3,36
3,00 00:14:31 00:04:50 00:04:50 12,4 6,25
4,00 00:19:30 00:04:59 00:04:59 12,0 -1,92
5,00 00:24:27 00:04:57 00:04:57 12,1 3,85
6,00 00:29:28 00:05:01 00:05:01 12,0 3,36
7,00 00:34:29 00:05:01 00:05:01 12,0 3,36
8,00 00:39:34 00:05:05 00:05:05 11,8 -2,88
9,00 00:44:35 00:05:01 00:05:01 12,0 -0,96
10,00 00:49:51 00:05:16 00:05:16 11,4 10,57
11,00 00:54:50 00:04:59 00:04:59 12,0 -8,17
12,00 00:59:50 00:05:00 00:05:00 12,0 -9,61
13,00 01:04:57 00:05:07 00:05:07 11,7 -1,92
14,00 01:10:08 00:05:11 00:05:11 11,6 -5,77
15,00 01:15:08 00:05:00 00:05:00 12,0 -0,96
16,00 01:20:03 00:04:55 00:04:55 12,2 -2,88
17,00 01:25:01 00:04:58 00:04:58 12,1 -0,48
18,00 01:29:58 00:04:57 00:04:57 12,1 -2,40
19,00 01:34:54 00:04:56 00:04:56 12,2 -1,44
20,00 01:39:53 00:04:59 00:04:59 12,0 2,88
21,00 01:44:47 00:04:54 00:04:54 12,2 -7,21
22,00 01:49:44 00:04:57 00:04:57 12,1 -1,92
23,00 01:54:43 00:04:59 00:04:59 12,0 -2,40
24,00 01:59:47 00:05:04 00:05:04 11,8 -0,96
25,00 02:04:40 00:04:53 00:04:53 12,3 -0,48
26,00 02:09:19 00:04:39 00:04:39 12,9 4,81
27,00 02:13:59 00:04:40 00:04:40 12,9 1,44
28,00 02:18:31 00:04:32 00:04:32 13,2 -3,36
29,00 02:23:01 00:04:30 00:04:30 13,3 0,48
30,00 02:27:37 00:04:36 00:04:36 13,0 0,96
31,00 02:32:11 00:04:34 00:04:34 13,1 2,40
32,00 02:36:57 00:04:46 00:04:46 12,6 5,77