02:58 Laufen Moetz - Silz - Haiming - Pfaffenhofen - Moetz
Ort Moetz Datum 06.04.2009 09:35:40
Kategorie Strasse
Distanz 36,19 Kilometer Steigung 27,3 Meter Gefälle -28,4 Meter
Gesamt Zeit 02:57:53 Aktiv 02:57:42 Pause 00:00:11
Durchs. Tempo 00:04:54 min/km Tempo max. 00:04:08 min/km Tempo min. 00:06:01 min/km
Kalorien 0 Durchs. HF 157 BPM HF max. 178 BPM
Wetter 19 °C ChanceRain
Ausrüstung Brooks - Adrenaline GTS 7
Notiz Moetz - Silz - Haiming - Pfaffenhofen - Moetz ... 25 km locker, 10 km Marathontempo, Rest auslaufen - tw. windig
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:06 00:05:06 00:05:06 11,8 -7,69
2,00 00:10:14 00:05:08 00:05:08 11,7 3,36
3,00 00:15:23 00:05:09 00:05:09 11,7 3,85
4,00 00:20:33 00:05:10 00:05:10 11,6 2,40
5,00 00:25:44 00:05:11 00:05:11 11,6 2,40
6,00 00:30:55 00:05:11 00:05:11 11,6 2,88
7,00 00:36:06 00:05:11 00:05:11 11,6 3,36
8,00 00:41:12 00:05:06 00:05:06 11,8 -2,88
9,00 00:46:15 00:05:03 00:05:03 11,9 1,92
10,00 00:51:28 00:05:13 00:05:13 11,5 8,17
11,00 00:56:28 00:05:00 00:05:00 12,0 -6,73
12,00 01:01:28 00:05:00 00:05:00 12,0 -8,65
13,00 01:06:30 00:05:02 00:05:02 11,9 -2,40
14,00 01:11:34 00:05:04 00:05:04 11,8 -2,40
15,00 01:16:39 00:05:05 00:05:05 11,8 -1,92
16,00 01:21:36 00:04:57 00:04:57 12,1 -3,36
17,00 01:26:36 00:05:00 00:05:00 12,0 0,00
18,00 01:31:37 00:05:01 00:05:01 12,0 -2,88
19,00 01:36:39 00:05:02 00:05:02 11,9 -0,96
20,00 01:41:43 00:05:04 00:05:04 11,8 2,88
21,00 01:46:47 00:05:04 00:05:04 11,8 -6,25
22,00 01:51:48 00:05:01 00:05:01 12,0 -1,44
23,00 01:56:51 00:05:03 00:05:03 11,9 -2,88
24,00 02:01:53 00:05:02 00:05:02 11,9 -2,40
25,00 02:06:54 00:05:01 00:05:01 12,0 -1,44
26,00 02:11:24 00:04:30 00:04:30 13,3 1,92
27,00 02:15:49 00:04:25 00:04:25 13,6 0,48
28,00 02:20:15 00:04:26 00:04:26 13,5 4,33
29,00 02:24:43 00:04:28 00:04:28 13,4 3,85
30,00 02:29:14 00:04:31 00:04:31 13,3 4,33
31,00 02:33:45 00:04:31 00:04:31 13,3 -3,36
32,00 02:38:17 00:04:32 00:04:32 13,2 1,92
33,00 02:42:47 00:04:30 00:04:30 13,3 2,40
34,00 02:47:13 00:04:26 00:04:26 13,5 1,92
35,00 02:51:40 00:04:27 00:04:27 13,5 0,96
36,00 02:56:52 00:05:12 00:05:12 11,5 3,85