Ort	Sardinien			Datum	07.08.2009 07:44:01
Kategorie	Trail
Distanz	12,09 Kilometer	Steigung	93,2 Meter	Gefälle	-83,8 Meter
Gesamt Zeit	01:04:12	Aktiv	01:04:08	Pause	00:00:04
Durchs. Tempo	00:05:18 min/km	Tempo max.	00:04:17 min/km	Tempo min.	00:13:17 min/km
Kalorien	0	Durchs. HF	147 BPM	HF max.	168 BPM
Wetter	n. def. °C Unspecified
Ausrüstung	Brooks - Cascadia 4
Notiz	Sardinien Lauf 4 ... morgens, super
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:31 00:05:31 00:05:31 10,9 11,54 2,00 00:10:28 00:04:57 00:04:57 12,1 1,92 3,00 00:15:47 00:05:19 00:05:19 11,3 8,65 4,00 00:21:00 00:05:13 00:05:13 11,5 7,69 5,00 00:25:44 00:04:44 00:04:44 12,7 -25,47 6,00 00:31:12 00:05:28 00:05:28 11,0 -9,61 7,00 00:37:19 00:06:07 00:06:07 9,8 -2,88 8,00 00:43:22 00:06:03 00:06:03 9,9 19,23 9,00 00:48:31 00:05:09 00:05:09 11,7 -16,34 10,00 00:53:56 00:05:25 00:05:25 11,1 17,78 11,00 00:59:01 00:05:05 00:05:05 11,8 0,00 12,00 01:03:46 00:04:45 00:04:45 12,6 -9,61