01:35 Laufen Moetz - Haiming - Ri. Roppen - Moetz
Ort Moetz Datum 09.08.2009 17:03:10
Kategorie Strasse
Distanz 21,14 Kilometer Steigung 145,6 Meter Gefälle -148,4 Meter
Gesamt Zeit 01:35:21 Aktiv 01:35:21 Pause 00:00:00
Durchs. Tempo 00:04:30 min/km Tempo max. 00:03:37 min/km Tempo min. 00:06:29 min/km
Kalorien 0 Durchs. HF 163 BPM HF max. 175 BPM
Wetter 26 °C Rain
Ausrüstung New Balance - 902
Notiz Moetz - Haiming - Ri. Roppen - Moetz ... Halbmarathon, Tempolauf, retour Regen, leichte Knieprobleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:36 00:04:36 00:04:36 13,0 -8,58
2,00 00:08:54 00:04:18 00:04:18 14,0 12,34
3,00 00:13:10 00:04:16 00:04:16 14,1 -7,96
4,00 00:17:21 00:04:11 00:04:11 14,3 7,00
5,00 00:21:33 00:04:12 00:04:12 14,3 -1,77
6,00 00:25:48 00:04:15 00:04:15 14,1 3,78
7,00 00:30:14 00:04:26 00:04:26 13,5 14,16
8,00 00:35:24 00:05:10 00:05:10 11,6 47,40
9,00 00:39:54 00:04:30 00:04:30 13,3 -11,92
10,00 00:44:14 00:04:20 00:04:20 13,8 -18,95
11,00 00:48:49 00:04:35 00:04:35 13,1 -4,72
12,00 00:53:48 00:04:59 00:04:59 12,0 23,75
13,00 00:58:31 00:04:43 00:04:43 12,7 14,77
14,00 01:02:40 00:04:09 00:04:09 14,5 -52,92
15,00 01:07:06 00:04:26 00:04:26 13,5 -11,29
16,00 01:11:36 00:04:30 00:04:30 13,3 -2,86
17,00 01:16:09 00:04:33 00:04:33 13,2 0,58
18,00 01:20:42 00:04:33 00:04:33 13,2 -4,32
19,00 01:25:20 00:04:38 00:04:38 12,9 -1,01
20,00 01:29:54 00:04:34 00:04:34 13,1 -4,39
21,00 01:34:41 00:04:47 00:04:47 12,5 3,52