05:57 Laufen Karwendelmarsch 2009
Ort Scharnitz Datum 12.09.2009 06:00:24
Kategorie Trail
Distanz 51,99 Kilometer Steigung 2.148,0 Meter Gefälle -2.171,4 Meter
Gesamt Zeit 05:56:45 Aktiv 05:41:46 Pause 00:14:59
Durchs. Tempo 00:06:51 min/km Tempo max. 00:04:01 min/km Tempo min. 04:26:02 min/km
Kalorien 0 Durchs. HF 162 BPM HF max. 179 BPM
Wetter 19 °C ChanceRain
Ausrüstung Brooks - Cascadia 4
Notiz Karwendelmarsch 2009 - 52 km, 2220 hm ... viele Teile Trails, schlammig und rutschig ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:14 00:05:14 00:05:14 11,5 10,45
2,00 00:11:41 00:06:27 00:06:27 9,3 73,77
3,00 00:17:46 00:06:05 00:06:05 9,9 52,18
4,00 00:23:05 00:05:19 00:05:19 11,3 28,55
5,00 00:27:40 00:04:35 00:04:35 13,1 -17,95
6,00 00:32:34 00:04:54 00:04:54 12,2 6,01
7,00 00:37:59 00:05:25 00:05:25 11,1 31,31
8,00 00:43:10 00:05:11 00:05:11 11,6 13,11
9,00 00:49:02 00:05:52 00:05:52 10,2 12,04
10,00 00:54:07 00:05:05 00:05:05 11,8 28,05
11,00 00:59:34 00:05:27 00:05:27 11,0 44,93
12,00 01:05:55 00:06:21 00:06:21 9,4 61,81
13,00 01:11:00 00:05:05 00:05:05 11,8 3,17
14,00 01:16:21 00:05:21 00:05:21 11,2 20,57
15,00 01:23:25 00:07:04 00:07:04 8,5 92,19
16,00 01:30:20 00:06:55 00:06:55 8,7 71,15
17,00 01:37:34 00:07:14 00:07:14 8,3 113,97
18,00 01:45:20 00:07:46 00:07:46 7,7 93,61
19,00 01:55:44 00:10:24 00:10:24 5,8 96,33
20,00 02:00:41 00:04:57 00:04:57 12,1 -64,90
21,00 02:05:19 00:04:38 00:04:38 12,9 -71,76
22,00 02:09:58 00:04:39 00:04:39 12,9 -83,47
23,00 02:14:34 00:04:36 00:04:36 13,0 -75,99
24,00 02:19:17 00:04:43 00:04:43 12,7 -86,65
25,00 02:24:35 00:05:18 00:05:18 11,3 -24,81
26,00 02:31:38 00:07:03 00:07:03 8,5 81,85
27,00 02:39:21 00:07:43 00:07:43 7,8 72,30
28,00 02:51:12 00:11:51 00:11:51 5,1 125,84
29,00 03:03:32 00:12:20 00:12:20 4,9 174,28
30,00 03:09:56 00:06:24 00:06:24 9,4 -140,93
31,00 03:16:42 00:06:46 00:06:46 8,9 -18,93
32,00 03:26:26 00:09:44 00:09:44 6,2 77,01
33,00 03:33:53 00:07:27 00:07:27 8,1 -154,32
34,00 03:41:42 00:07:49 00:07:49 7,7 -206,87
35,00 03:51:40 00:09:58 00:09:58 6,0 -171,39
36,00 03:59:34 00:07:54 00:07:54 7,6 68,98
37,00 04:10:01 00:10:27 00:10:27 5,7 155,49
38,00 04:21:17 00:11:16 00:11:16 5,3 125,91
39,00 04:33:41 00:12:24 00:12:24 4,8 155,11
40,00 04:49:30 00:15:49 00:15:49 3,8 104,38
41,00 04:59:03 00:09:33 00:09:33 6,3 -184,92
42,00 05:06:28 00:07:25 00:07:25 8,1 -234,45
43,00 05:12:42 00:06:14 00:06:14 9,6 -125,98
44,00 05:18:14 00:05:32 00:05:32 10,8 -53,60
45,00 05:23:35 00:05:21 00:05:21 11,2 -58,49
46,00 05:28:35 00:05:00 00:05:00 12,0 -46,38
47,00 05:33:21 00:04:46 00:04:46 12,6 -32,15
48,00 05:37:44 00:04:23 00:04:23 13,7 -64,41
49,00 05:42:26 00:04:42 00:04:42 12,8 -31,44
50,00 05:47:13 00:04:47 00:04:47 12,5 -27,77
51,00 05:52:07 00:04:54 00:04:54 12,2 -16,50