04:47 Laufen Rote Nasen Lauf Silz
Ort Silz Datum 17.10.2009 10:08:14
Kategorie Trail
Distanz 43,94 Kilometer Steigung 543,6 Meter Gefälle -623,7 Meter
Gesamt Zeit 04:51:03 Aktiv 04:34:26 Pause 00:16:37
Durchs. Tempo 00:06:31 min/km Tempo max. 00:04:22 min/km Tempo min. 01:43:03 min/km
Kalorien 0 Durchs. HF 142 BPM HF max. 203 BPM
Wetter 6 °C Snow
Ausrüstung New Balance - 902
Notiz Rote Nasen Lauf Silz ... 15 Runden - Puls Batterie leer ... 900 hm ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:50 00:05:50 00:05:50 10,3 31,38
2,00 00:12:28 00:06:38 00:06:38 9,0 -31,38
3,00 00:18:59 00:06:31 00:06:31 9,2 -0,80
4,00 00:26:07 00:07:08 00:07:08 8,4 42,29
5,00 00:32:16 00:06:09 00:06:09 9,8 -41,49
6,00 00:38:43 00:06:27 00:06:27 9,3 1,00
7,00 00:45:54 00:07:11 00:07:11 8,4 19,98
8,00 00:51:59 00:06:05 00:06:05 9,9 -19,74
9,00 00:58:25 00:06:26 00:06:26 9,3 2,52
10,00 01:05:22 00:06:57 00:06:57 8,6 15,37
11,00 01:11:57 00:06:35 00:06:35 9,1 -19,13
12,00 01:17:47 00:05:50 00:05:50 10,3 5,73
13,00 01:24:49 00:07:02 00:07:02 8,5 15,41
14,00 01:31:10 00:06:21 00:06:21 9,4 -21,80
15,00 01:41:19 00:10:09 00:10:09 5,9 7,44
16,00 01:48:11 00:06:52 00:06:52 8,7 9,42
17,00 01:55:27 00:07:16 00:07:16 8,3 -17,22
18,00 02:01:25 00:05:58 00:05:58 10,1 9,19
19,00 02:08:13 00:06:48 00:06:48 8,8 -1,58
20,00 02:14:53 00:06:40 00:06:40 9,0 -9,12
21,00 02:21:19 00:06:26 00:06:26 9,3 18,25
22,00 02:28:00 00:06:41 00:06:41 9,0 -15,72
23,00 02:34:50 00:06:50 00:06:50 8,8 -1,00
24,00 02:41:21 00:06:31 00:06:31 9,2 33,12
25,00 02:47:20 00:05:59 00:05:59 10,0 -31,82
26,00 02:54:28 00:07:08 00:07:08 8,4 -1,12
27,00 03:00:58 00:06:30 00:06:30 9,2 33,96
28,00 03:06:29 00:05:31 00:05:31 10,9 -33,13
29,00 03:13:13 00:06:44 00:06:44 8,9 -1,00
30,00 03:19:27 00:06:14 00:06:14 9,6 27,03
31,00 03:25:26 00:05:59 00:05:59 10,0 -25,09
32,00 03:33:04 00:07:38 00:07:38 7,9 -1,94
33,00 03:39:16 00:06:12 00:06:12 9,7 32,25
34,00 03:45:12 00:05:56 00:05:56 10,1 -30,40
35,00 03:53:21 00:08:09 00:08:09 7,4 -1,85
36,00 03:59:40 00:06:19 00:06:19 9,5 31,07
37,00 04:05:11 00:05:31 00:05:31 10,9 -30,07
38,00 04:13:20 00:08:09 00:08:09 7,4 -0,77
39,00 04:19:39 00:06:19 00:06:19 9,5 36,34
40,00 04:25:01 00:05:22 00:05:22 11,2 -35,57
41,00 04:32:56 00:07:55 00:07:55 7,6 1,00
42,00 04:39:23 00:06:27 00:06:27 9,3 25,60
43,00 04:44:44 00:05:21 00:05:21 11,2 -23,11