01:43 Laufen Moetz - Ri. Roppen - Moetz
Ort Moetz Datum 12.12.2009 16:17:40
Kategorie Strasse
Distanz 21,23 Kilometer Steigung 105,6 Meter Gefälle -101,9 Meter
Gesamt Zeit 01:42:41 Aktiv 01:42:37 Pause 00:00:04
Durchs. Tempo 00:04:50 min/km Tempo max. 00:03:55 min/km Tempo min. 00:06:31 min/km
Kalorien 0 Durchs. HF 158 BPM HF max. 176 BPM
Wetter 0 °C Snow
Ausrüstung New Balance - 902
Notiz Moetz - Ri. Roppen - Moetz ... lockerer Lauf, wurde dunkel ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:52 00:04:52 00:04:52 12,3 -5,77
2,00 00:09:39 00:04:47 00:04:47 12,5 3,85
3,00 00:14:31 00:04:52 00:04:52 12,3 9,61
4,00 00:19:22 00:04:51 00:04:51 12,4 2,40
5,00 00:24:18 00:04:56 00:04:56 12,2 2,40
6,00 00:29:17 00:04:59 00:04:59 12,0 6,25
7,00 00:34:24 00:05:07 00:05:07 11,7 12,98
8,00 00:39:56 00:05:32 00:05:32 10,8 46,14
9,00 00:44:49 00:04:53 00:04:53 12,3 0,96
10,00 00:49:33 00:04:44 00:04:44 12,7 -26,44
11,00 00:54:25 00:04:52 00:04:52 12,3 -1,92
12,00 00:59:31 00:05:06 00:05:06 11,8 27,40
13,00 01:04:17 00:04:46 00:04:46 12,6 6,25
14,00 01:08:39 00:04:22 00:04:22 13,7 -46,62
15,00 01:13:16 00:04:37 00:04:37 13,0 -14,42
16,00 01:17:59 00:04:43 00:04:43 12,7 -3,36
17,00 01:22:43 00:04:44 00:04:44 12,7 -1,44
18,00 01:27:30 00:04:47 00:04:47 12,5 -2,88
19,00 01:32:10 00:04:40 00:04:40 12,9 -0,96
20,00 01:36:52 00:04:42 00:04:42 12,8 -3,85
21,00 01:41:31 00:04:39 00:04:39 12,9 0,48