01:49 Laufen Moetz - Schlierenzau - Oetztaltrail - Silz - Moetz
Ort Moetz Datum 19.12.2009 15:40:47
Kategorie Trail
Distanz 21,86 Kilometer Steigung 103,0 Meter Gefälle -94,3 Meter
Gesamt Zeit 01:49:16 Aktiv 01:49:16 Pause 00:00:00
Durchs. Tempo 00:04:59 min/km Tempo max. 00:03:56 min/km Tempo min. 00:06:46 min/km
Kalorien 0 Durchs. HF 156 BPM HF max. 169 BPM
Wetter -5 °C Snow
Ausrüstung Nike - Zoom Structure Triax+ GTX
Notiz Moetz - Schlierenzau - Oetztaltrail - Silz - Moetz ... lockerer Lauf, letztes Viertel dunkel mit Stirnlampe ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:54 00:04:54 00:04:54 12,2 -4,33
2,00 00:09:40 00:04:46 00:04:46 12,6 3,36
3,00 00:14:35 00:04:55 00:04:55 12,2 8,17
4,00 00:19:27 00:04:52 00:04:52 12,3 -1,44
5,00 00:24:23 00:04:56 00:04:56 12,2 2,88
6,00 00:29:20 00:04:57 00:04:57 12,1 4,33
7,00 00:34:23 00:05:03 00:05:03 11,9 12,02
8,00 00:39:56 00:05:33 00:05:33 10,8 47,10
9,00 00:44:51 00:04:55 00:04:55 12,2 2,40
10,00 00:49:40 00:04:49 00:04:49 12,5 -45,18
11,00 00:54:47 00:05:07 00:05:07 11,7 13,94
12,00 01:00:00 00:05:13 00:05:13 11,5 1,44
13,00 01:05:05 00:05:05 00:05:05 11,8 -11,05
14,00 01:09:58 00:04:53 00:04:53 12,3 -22,11
15,00 01:14:53 00:04:55 00:04:55 12,2 0,96
16,00 01:20:02 00:05:09 00:05:09 11,7 8,65
17,00 01:24:54 00:04:52 00:04:52 12,3 -2,40
18,00 01:29:42 00:04:48 00:04:48 12,5 -14,90
19,00 01:34:36 00:04:54 00:04:54 12,2 -3,85
20,00 01:39:46 00:05:10 00:05:10 11,6 -4,33
21,00 01:44:48 00:05:02 00:05:02 11,9 -3,36