01:22 Laufen Holz - Hoefen - Weissenbach - Hoefen - Lechaschau
Ort Holz Datum 26.12.2009 10:52:39
Kategorie Trail
Distanz 16,63 Kilometer Steigung 22,2 Meter Gefälle -82,6 Meter
Gesamt Zeit 01:21:54 Aktiv 01:21:53 Pause 00:00:01
Durchs. Tempo 00:04:55 min/km Tempo max. 00:04:19 min/km Tempo min. 00:10:16 min/km
Kalorien 0 Durchs. HF 159 BPM HF max. 168 BPM
Wetter 7 °C ScatterClouds
Ausrüstung Nike - Zoom Structure Triax+ GTX
Notiz Holz - Hoefen - Weissenbach - Hoefen - Lechaschau ... lockerer Lauf ... Schnee und Eis ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:30 00:04:30 00:04:30 13,3 -53,83
2,00 00:09:20 00:04:50 00:04:50 12,4 -12,98
3,00 00:14:12 00:04:52 00:04:52 12,3 3,85
4,00 00:19:10 00:04:58 00:04:58 12,1 3,36
5,00 00:24:26 00:05:16 00:05:16 11,4 2,40
6,00 00:29:45 00:05:19 00:05:19 11,3 14,90
7,00 00:34:55 00:05:10 00:05:10 11,6 10,57
8,00 00:40:01 00:05:06 00:05:06 11,8 12,50
9,00 00:44:44 00:04:43 00:04:43 12,7 -16,82
10,00 00:49:31 00:04:47 00:04:47 12,5 -4,33
11,00 00:54:29 00:04:58 00:04:58 12,1 -10,57
12,00 00:59:25 00:04:56 00:04:56 12,2 -2,88
13,00 01:04:08 00:04:43 00:04:43 12,7 -1,44
14,00 01:08:53 00:04:45 00:04:45 12,6 -8,17
15,00 01:14:12 00:05:19 00:05:19 11,3 -2,40
16,00 01:18:58 00:04:46 00:04:46 12,6 -4,81