01:29 Laufen Holz - Hoefen - Weissenbach plus - Hoefen - Holz
Ort Holz Datum 27.12.2009 10:10:23
Kategorie Trail
Distanz 17,23 Kilometer Steigung 100,2 Meter Gefälle -102,9 Meter
Gesamt Zeit 01:28:48 Aktiv 01:28:48 Pause 00:00:00
Durchs. Tempo 00:05:09 min/km Tempo max. 00:04:27 min/km Tempo min. 00:07:15 min/km
Kalorien 0 Durchs. HF 155 BPM HF max. 173 BPM
Wetter 3 °C ScatterClouds
Ausrüstung Nike - Zoom Structure Triax+ GTX
Notiz Holz - Hoefen - Weissenbach plus - Hoefen - Holz ... lockerer Lauf ... Schnee und Eis ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:47 00:04:47 00:04:47 12,5 -52,39
2,00 00:09:53 00:05:06 00:05:06 11,8 -16,82
3,00 00:15:04 00:05:11 00:05:11 11,6 3,36
4,00 00:20:13 00:05:09 00:05:09 11,7 3,36
5,00 00:25:32 00:05:19 00:05:19 11,3 4,33
6,00 00:30:49 00:05:17 00:05:17 11,4 16,82
7,00 00:36:10 00:05:21 00:05:21 11,2 8,17
8,00 00:41:39 00:05:29 00:05:29 10,9 -4,81
9,00 00:46:55 00:05:16 00:05:16 11,4 1,44
10,00 00:52:14 00:05:19 00:05:19 11,3 8,65
11,00 00:57:14 00:05:00 00:05:00 12,0 -12,50
12,00 01:02:07 00:04:53 00:04:53 12,3 -6,25
13,00 01:07:13 00:05:06 00:05:06 11,8 -14,42
14,00 01:12:13 00:05:00 00:05:00 12,0 -2,40
15,00 01:17:04 00:04:51 00:04:51 12,4 -4,81
16,00 01:22:01 00:04:57 00:04:57 12,1 2,40
17,00 01:27:31 00:05:30 00:05:30 10,9 54,79